Hosted by Mom, Entrepreneur & Holistic High-Performance Coach, Aine Rock





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Quiet your Inner Critic & Connect with your Highest Self so you can...

A weekly podcast for entrepreneurs


I’ve spent over 2 decades helping women transform their lives by finding the sweet spot between ‘hustle’ and ‘flow’, with mindfulness, mindset, and no BS strategies for getting more out of life. 

Today, the Rock Your Joy podcast is a space to inspire and ignite conversations among women on the journey to creating their extraordinary lives. Wherever you are on this adventure, if you find yourself wanting to experience more joy, this is the place for you. 

New episodes are released every WEEK.

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  “Let’s together release ourselves of this notion that we can do it all and instead ask ourselves, can we do what matters?” Just because you are busy doesn’t mean you are being productive. A lot of moms feel like they need to do it all. The truth, however, is that you need to focus […]

  “Mothering is available to all women whether you decide to mother a child or not. We mother our careers, our relationships, ideas, and dreams. We often discover the most overlooked person that needs mothering is ourselves.” – Gertrude Lyons Gertrude Lyons was a working mom who always felt like she wasn’t doing enough. Her […]

  “It’s really important to me in the work that I do, to empower my clients to move through life, make bold decisions, be able to recognize fear, and still be able to trust your instincts.” – Aine Rock We are constantly faced with decisions big and small. When you need to make a life-changing […]

You would be hard pressed to find a kid who thinks vegetables are fun. That’s where Pilot Light shines. This non-profit partners teachers and chefs to make food education a fun learning experience. Take a listen to this week’s episode of Rock Your Joy in which Aine talks to Pilot Light’s executive director Alex DeSorbo-Quinn. […]

  “Set some time to rest and relax, to turn off your computer, to turn off the email. Not having enough time to rest is a myth.” – Aine Rock Pandemic life has forced many of us into a constant state of work. Whether you’re stuck in constant Zoom meetings or you’re helping at-home learners, […]

  “The less we have, and the more intentional things we have in our home, the easier it is to really feel openness and expansiveness.” – Lili Pettit We have spent most of 2020 at home. The pandemic necessitated that our homes become our offices, schools, and gyms, among other things. The amount of stuff […]

  “We can move forward trusting in the infinite abundance of the universe. Or we can stay small and live in fear.” – Aine Rock We all go through seasons of contraction, those times when things are hard and nothing goes right. It is hard to remember but after every contraction comes an expansion. This […]

Dealing with unexpected life transitions is hard on its own. Navigating these transitions while being cooped up with your family 24/7 makes an anxiety-fueling situation even more difficult. This week we’re revisiting our episode from last year with author and coach Annmarie Chereso. She offers up tips for dealing with the unexpected as well as […]

  “Begin today. Bravely, because fear, I guarantee, will show up. Fear is a part of life. And fear can exist and you can still move forward.” – Aine Rock It has been one year since the pandemic touched every facet of our lives. It has also been one year since Rock Your Joy first […]

  “In order for us to give really good yeses in life, to bring in the things that are for us, we have to first learn how to give really good nos.” – Kelly Mahalak What if you had an owner’s manual for your life? That is exactly what Human Design strives to be; a […]

  “We are not meant to manage and prioritize every single thing by ourselves. It is so much more beautiful and joyful when we bring in the support of other people.” — Aine Rock  Being open to receiving the signs that the universe sends to you is one of the most powerful ways to combat […]

  “The more we’re willing to work on ourselves and go deeper into our own healing, the more space we can hold for other people to heal.” – Aine Rock Mastermind courses tend to attract top talent and can be pricey to boot. However, making this kind of investment in yourself and your business is […]

You're gonna like this podcast if...


You need content for your business that feels like YOU.


You want encouragement from someone who's been there.


You want to laugh while talking about all things content, copy, life and more.

Ready to tune in?



Her words and soothing and encouraging at the same time. Her guests are thoughtful and I finish each episode feeling renewed."

- Sara


Aine’s voice is so calming and her consistent message has helped me stay calm and grounded during this challenging time. I don’t often allow myself to feel JOY but now I am starting to look for it and feel it fully..."

- Katy


Thank you Aine for sharing your story, your wisdom, your grounded understanding and your joy. Fabulous episode."

- Shannon


I love Aine's podcast. Her frank and real approach to her solo episodes is really refreshing. Thank you!"

- G. Caprio



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