ABOUT
integrative coaching & microdosing support for women
Your story is yours to write
(and re-write) until you’re living the life of your dreams.
You’re a creative visionary and CEO of a badass brand
You’re also a woman who lives in the real world… So odds are, this sounds familiar:
At home, there’s a lot that falls on your shoulders. It’s tough to keep all of your balls in the air without letting anyone down.
Carving out time for yourself leads to guilt: You often feel like you should be doing something “useful” or you haven’t “earned” the break.
You’ve invested in yourself before, so you feel like you know what you “should do”...
You’re not stuck because you need more advice. In fact, you’re more interested in a space that’s blissfully silent.
featured in
A powerful, human glimpse into the stories of 14 women on a path of taking full responsibility for themselves and the lives they are living. Only by owning our reality do we have the power to change it.
"10 Ways to Create a Wellness Yard"
"What Are the Benefits of Meditation in the Morning?"
"The 9 Most Energizing Yoga Poses, According To The Pros"
"10 Simple Tips To Have Your Biggest Glow-Up in 2024, According to Life Coaches"
"How To Become A Morning Person"
"What You Need To Know About The Best Guided Meditations"
"Stressed Already? The Wellness Trends Worth Doing to Achieve Inner Calm"
welcome to my world!
i'm aine rock
From my home in Southern California, I help women tap into what they really want and embody the next-level version of themselves.
My career has taken me from a corporate office to NYC stages to network marketing, where I coached a large team and learned about leadership & business.
In 2018, I got certified as a high-performance coach, and in 2021, I moved cross-country to California.
I’M PROOF THAT YOU CAN CREATE THE LIFE OF YOUR DREAMS WHEN YOU FEEL SAFE MAKING BOLD MOVES.
Everything changed for me when I swapped hustling & busy-ness for healing & breathwork.
The work I’ve done to learn and heal through breathwork, trauma therapy & somatic embodiment has allowed me to experience quantum leaps & reclaim missing pieces of who I am.
Today, I see it as my soul's work to offer that healing to other women.
Through a range of holistic practices, I help my clients connect with their highest selves so that they can make their biggest impact without buying into “hustle”.
Ways we can Work Together
Sacred Immersion
Join me in SoCal for a customized experience focused on you and your healing & growth.
Integrate
A 3 month small group for women ready to start their microdosing journey and have the support and community for integration
Initiation
Work with me 1:1 in psychedelic microdosing, integration and mentorship
real results
"Coaching with Aine was exactly what I needed! It helped me to create more clarity in the different buckets of my life...
and was a needed time out for me each week to re-focus. Aine shares so many wonderful tools and techniques to help realize daily potential and to plan ahead to reach your goals. Her attitude and vibe is infectious, and I would highly recommend Aine’s coaching program to anyone looking to elevate to that next level!
- Megan Tirpak
broker, mt residential
5 things you should probably know
I’m all about intentional rest— most days, after lunch, you’ll find me with my feet up in the shade
I have two kids, 13 and 10.
The more healing I do, the more I’m able to empower them to embrace their unique gifts.
Italy is my happy place!
Is there anything better than an evening Spritz under the Tuscan sun? (Not in my books)
When we work together, my focus on you is intense. I aim to pour into you the same way you’re used to pouring into everybody else.
Writing is one of the most transformative practices I’ve ever encountered.
It’s one of my favorite tools for connecting with my unconscious desires.
Your journey might not look like mine, but with a few bold moves…
Your life can feel more yours
Let's talk about how you can make your next bold moves
