E59. Make Bold Decisions

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Aine Rock

Mindful Musings
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Certified high performance coach, breathwork facilitator, and podcast host. Here to support you with breathwork and meditation, high-performance coaching, and somatic embodiment & healing practices.

Hi, I'm Aine Rock


“It’s really important to me in the work that I do, to empower my clients to move through life, make bold decisions, be able to recognize fear, and still be able to trust your instincts.” – Aine Rock

We are constantly faced with decisions big and small. When you need to make a life-changing decision, how do you know if it’s the right one? This week on Rock Your Joy, Aine is talking about moving through transitions and trusting your instincts. Take a listen and reflect on the dreams you have been putting off.

For years, Aine has dreamed of moving to California. But there was always something holding her back – from other people’s criticism to her own fears. Recently, the universe gave her signs she couldn’t ignore, and she and her husband made the bold decision to uproot their lives in search of the home they always dreamed of.

Making the decision was half the battle. Moving through the anxiety of the transition is another beast entirely. On this week’s edition of Rock Your Joy, Aine encourages you to make bold decisions and allow yourself to feel all the joy, excitement, and anxiety that comes with it.

Don’t let fear hold you back, trust your intuition. 

Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.

If you’d like to receive new episodes as they’re published, please subscribe to Rock Your Joy in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

Podcast episode production by Dante32.


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