E54. Revisiting Annmarie Chereso and Setting Conditions to Thrive

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Aine Rock

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Mindful Musings
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Certified high performance coach, breathwork facilitator, and podcast host. Here to support you with breathwork and meditation, high-performance coaching, and somatic embodiment & healing practices.

Hi, I'm Aine Rock

Dealing with unexpected life transitions is hard on its own. Navigating these transitions while being cooped up with your family 24/7 makes an anxiety-fueling situation even more difficult. This week we’re revisiting our episode from last year with author and coach Annmarie Chereso. She offers up tips for dealing with the unexpected as well as how you can successfully create boundaries so that your needs are not always second to those of your family. Tune in!

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