E51. Trust You Are Supported

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Aine Rock

Mindful Musings
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Certified high performance coach, breathwork facilitator, and podcast host. Here to support you with breathwork and meditation, high-performance coaching, and somatic embodiment & healing practices.

Hi, I'm Aine Rock


“We are not meant to manage and prioritize every single thing by ourselves. It is so much more beautiful and joyful when we bring in the support of other people.” — Aine Rock 

Being open to receiving the signs that the universe sends to you is one of the most powerful ways to combat fear and anxiety. Another is leaning into the supports within your ecosystem. On this week’s edition of Rock Your Joy, Aine shares the things that have helped her move into different phases of her life. Tune in!

It is in moments of stillness that you can really hear the whispers of the universe. If you have been struggling with trying to figure out your next steps or your next evolution, it is time to start paying attention to the signs all around you, and when you’re ready to take the next step, don’t be afraid to ask for support.

This week on Rock Your Joy, Aine is sharing more on her personal life. She discusses three things that have helped her move into different phases of her life. Listen to the episode to hear about them, and know you are supported on your journey to your next phase!

  • (00:33) – The process of pivoting

  • (01:38) – Daily disciplines

  • (04:55) – Rituals for gratitude

  • (08:34) – Journey to Joy

  • (09:50) – Asking for support

Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.

If you’d like to receive new episodes as they’re published, please subscribe to Rock Your Joy in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

Podcast episode production by Dante32.


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