E52. Designing the Life You Want with Kelly Mahalak

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Aine Rock

Mindful Musings
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Certified high performance coach, breathwork facilitator, and podcast host. Here to support you with breathwork and meditation, high-performance coaching, and somatic embodiment & healing practices.

Hi, I'm Aine Rock


“In order for us to give really good yeses in life, to bring in the things that are for us, we have to first learn how to give really good nos.” – Kelly Mahalak

What if you had an owner’s manual for your life? That is exactly what Human Design strives to be; a tool to set you on the right path. This week on Rock Your Joy, Aine talks to Kelly Mahalak about the concept of Human Design and how it can help you live your best life. Check out the episode!

Human Design is a marriage between ancient spiritual systems and quantum physics. It is a tool intended to help you cut through the noise of your suffering so that you can live an intentional, purposeful life.

Kelly Mahalak is a Human Design coach and creator of the popular (re)defined program helps people get to their essence. She is Aine’s guest this week on Rock Your Joy and discusses what Human Design is and how you can harness this tool. Take a listen to the episode.

  • (02:14) – Empowering entrepreneurs with Human Design

  • (07:11) – Blueprint for the soul

  • (09:17) – Intertwined systems

  • (10:42) – Chart interpretation

  • (16:48) – Decision-making compass

  • (24:37) – Align to Thrive Masterclass

  • (25:43) – Self-trust

  • (33:32) – Satisfied

  • (46:01) – Ginny & Georgia

  • (46:42) – How is Kelly cultivating joy?

Kelly Mahalak is an Embodied Leadership Facilitator and Human Design Coach. She helps female-identifying entrepreneurs and executives step into their power fully by embracing who they were created to be and unbecoming everything that was never really them to begin with. Kelly is the creator of (re)defined, a decolonized and trauma-informed Human Design mentorship and training and is a single mom with 3 daughters proving that anything is possible when you learn to trust yourself.

Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.

If you’d like to receive new episodes as they’re published, please subscribe to Rock Your Joy in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

Podcast episode production by Dante32.


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