ROCK YOUR JOY

  “The values that matter on The Rock Your Joy podcast are about all women finding and celebrating joy amidst the chaos, the mess, and the demanding seasons of life. And we find ourselves, again, in a demanding season.” Sometimes it takes a bit of darkness to truly see the light. Such was the case […]

  “The values that matter on The Rock Your Joy podcast are about all women finding and celebrating joy amidst the chaos, the mess, and the demanding seasons of life. And we find ourselves, again, in a demanding season.” The world is in a state of upheaval right now and we need all allies on […]

  “You’ll hear people say, we just need to stay high vibe. We just need to have positive thoughts like the universe has us. We’re infinitely supported. And although those things are true, if we’re not acknowledging where the discomfort or the ‘dis ease’ or the blocks are and we just try to put a […]

  “If you don’t know who you want to be, how can you know where to start? You start by being radically honest about where you are.” By now, you’ve likely settled into your socially distanced routine. But what comes next? In order to make plans for the future, you have to get radically honest […]

  “You should feel excited about your money. You work hard for it and it’s there to help you create this life that you’ve dreamed of.” We’ve all overindulged and treated ourselves to something outside our means at one point or another. But when it becomes a way of life, people can quickly find themselves […]

  “We all have our own existential struggle. Keep your eyes on your own paper. Turn down the volume on the outside noise and create your own music. Let the beauty you love be what you do.” They say there’s no money in art – perhaps that’s why so many of us don’t think of […]

  “This is an opportunity for us to practice really feeling ou feelings and being with everything that’s occurring in a really deeply authentic way.” Dealing with unexpected life transitions is hard on its own. Navigating these transitions while being cooped up with your family 24/7 makes an anxiety-fueling situation even more difficult. Today on […]

  “If I can just pause, gratitude is one of the fastest ways for me to move, soften within and slowly make my way back toward happiness and love and joy.” We’ve all been thrown into a collective upheaval so if you’re feeling the full range of emotions, that’s normal. Today Aine reminds you to […]

  “It’s the process that I’ve learned to completely fall in love with. And that’s I think what’s really helping me right now is I’m in love with the process.” Mar stepped away from a lucrative career in finance to follow her passion by creating a lifestyle brand of coaching and yoga. Today she joins […]

  It can feel difficult to find joy in times of chaos and uncertainty, but we can choose to change our perspectives. Instead of looking at this time as “lockdown,” or “isolation,” soften the edges and look at it as a retreat for wellness and safety. Keep this in mind as Aine leads you on […]

  You spend so much time caring for others, it’s easy to forget to spend time on yourself. Dr. Gertrude Lyons is a coach and speaker dedicated to re-writing the mother’s code. She joined us this week on Rock Your Joy to remind mothers everywhere to take time for themselves and remember that joy comes […]

  The world is uncertain and chaotic right now. But it’s still possible to find a flow that sustains you and gives you strength. Today on Rock Your Joy, I’m talking about some of the systems that have helped me and my family get through the long days of quarantine. Remember, no matter how challenging […]