E07. Setting the Conditions to Thrive with Annmarie Chereso

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Aine Rock

Mindful Musings
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Certified high performance coach, breathwork facilitator, and podcast host. Here to support you with breathwork and meditation, high-performance coaching, and somatic embodiment & healing practices.

Hi, I'm Aine Rock


“This is an opportunity for us to practice really feeling ou feelings and being with everything that’s occurring in a really deeply authentic way.”

Dealing with unexpected life transitions is hard on its own. Navigating these transitions while being cooped up with your family 24/7 makes an anxiety-fueling situation even more difficult. Today on Rock Your Joy, author, and coach Annmarie Chereso is offering up tips for dealing with the unexpected as well as how you can successfully create boundaries so that your needs are not always second to those of your family. Tune in!

Even under normal circumstances, it can be difficult to feel ok with putting your needs above those of your family. Now, with everyone sheltering-in-place, tending to yourself is vitally important. On today’s episode of Rock Your Joy, Aine is talking to Annmarie Chereso – a Mom, Wife, Meditator, Life & Leadership Coach and Founder of Bring It Home! Annmarie discusses at length her developing practice of creating the conditions she needs to thrive.

Annmarie has also dealt with a lot of unexpected transitions over the course of her life. She offers encouragement and tips for parents helping children and young adults navigate the uncertainty of the times. Listen in and foster curiosity about what you’re feeling.

  • [00:34] – Today’s guest: Annmarie Cherseo

  • [02:23] – Who is Annmarie?

  • [05:03] – Practicing stepping back

  • [09:20] – The journey to being a coach

  • [14:58] – Freedom

  • [22:43] – Devotion

  • [23:49] – Opportunity in crisis

  • [30:28] – How is Annmarie cultivating joy?

Author, teacher, coach, and liberator, Annmarie Chereso, empowers people to be authentically happy and FREE to reach their full potential. Connect with her on Instagram @annmariechereso

Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.

If you’d like to receive new episodes as they’re published, please subscribe to Rock Your Joy in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

This podcast episode was produced by Dante32.


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