“The values that matter on The Rock Your Joy podcast are about all women finding and celebrating joy amidst the chaos, the mess, and the demanding seasons of life. And we find ourselves, again, in a demanding season.”
The world is in a state of upheaval right now and we need all allies on deck. Whether we’re protesting on the front lines for the Black Lives Matter movement or we’re simply amplifying Black voices on social media in solidarity, we need to get grounded to sort through our complicated emotions. Aine shares a 10 minute guided meditation to help you reflect and get clear on the mission.
We are in an incredible moment in history and hopefully one that is the start of real change. The Rock Your Joy podcast is a place to celebrate ALL women finding joy, and we have work to do as a country to get to that place. The work starts with each of us.
Today, Aine talks about the necessity of centering yourself so you can get grounded and clear before engaging with others. Listen for a guided meditation to ground yourself and open your awareness.
[04:05] – Meditation
To learn more about how to engage in anti-racism work, here is a compilation of resources – bit.ly/ANTIRACISMRESOURCES
Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.
If you’d like to receive new episodes as they’re published, please subscribe to Rock Your Joy in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.
This podcast episode was produced by Dante32.