E10. Let Go to Make Space

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Aine Rock

Mindful Musings
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Certified high performance coach, breathwork facilitator, and podcast host. Here to support you with breathwork and meditation, high-performance coaching, and somatic embodiment & healing practices.

Hi, I'm Aine Rock


“If you don’t know who you want to be, how can you know where to start? You start by being radically honest about where you are.”

By now, you’ve likely settled into your socially distanced routine. But what comes next? In order to make plans for the future, you have to get radically honest about where you are in order to find your path forward. Aine guides you through the questions you must ask yourself and shares a powerful mantra: let go.

It’s taken a few months, but Aine is finding her groove – both in creating Rock Your Joy episodes and in managing a socially distanced life. But a longing is also bubbling up, and maybe it is for you too. As the weeks drag on, you may be feeling like you’re done with coping…you’re ready to strategize.

Making plans gives you a feeling of control. However, before you can make those plans, you need to be radically honest with yourself about who you want to be on the other side of this pandemic.

On today’s episode of Rock Your Joy, Aine guides you through the questions you must ask yourself to help you get crystal clear on your path forward once social distancing is over. She also shares a Sharon Salzberg quote on letting go of the unnecessary chatter and rocking your joy with every breath.

  • [01:02] – Stuck with ourselves

  • [02:55] – Lovingkindness by Sharon Salzberg

  • [04:05] – Creating clarity

  • [06:49] – The very best of who you are

Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.

If you’d like to receive new episodes as they’re published, please subscribe to Rock Your Joy in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

This podcast episode was produced by Dante32.


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