E06. You are the Designer of Your Life

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Aine Rock

Mindful Musings
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Certified high performance coach, breathwork facilitator, and podcast host. Here to support you with breathwork and meditation, high-performance coaching, and somatic embodiment & healing practices.

Hi, I'm Aine Rock


“If I can just pause, gratitude is one of the fastest ways for me to move, soften within and slowly make my way back toward happiness and love and joy.”

We’ve all been thrown into a collective upheaval so if you’re feeling the full range of emotions, that’s normal. Today Aine reminds you to get curious about your feelings and treat them with both curiosity and grace. Aine ends the show with a short, guided meditation so get cozy!

When you’re stuck in the house with your family 24/7, it’s inevitable that you’re going to need a mom time out. It’s important to remember that we’re experiencing collective upheaval. This means that it’s totally normal to be laughing one minute and crying the next.

On this episode of Rock Your Joy, Aine challenges you to take charge and design the life you want within the parameters of this new normal. What gifts will you discover through this hardship?

Aine will then take you through a guided meditation to help you relax and reflect. Tune in!

  • [00:33] – How are you?

  • [01:42] – Mom time-out

  • [03:28] – Response control

  • [06:46] – Meditation to recenter, reconnect, & recalibrate

Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.

If you’d like to receive new episodes as they’re published, please subscribe to Rock Your Joy in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

This podcast episode was produced by Dante32.


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