E04. A Guided Meditation for Calm Amidst the Chaos

posted by

Aine Rock

Mindful Musings
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Certified high performance coach, breathwork facilitator, and podcast host. Here to support you with breathwork and meditation, high-performance coaching, and somatic embodiment & healing practices.

Hi, I'm Aine Rock


It can feel difficult to find joy in times of chaos and uncertainty, but we can choose to change our perspectives. Instead of looking at this time as “lockdown,” or “isolation,” soften the edges and look at it as a retreat for wellness and safety. Keep this in mind as Aine leads you on a guided meditation to restore some serenity.

Right now, we are being asked to stay home to help lessen the spread of COVID-19. But using words like “lockdown” and “quarantine” are so dark and scary that they can take a toll on our mental health. Instead, let’s be intentional about the words we use to describe our current situation. We can choose to see this time as a privilege – an opportunity to stay at home for safety and wellness.

Aine leads a gentle, guided meditation designed to help you find some calm amidst the chaos. Listen, close your eyes, and take a deep breath. 

  • [00:33] – Retreat for wellness

  • [01:24] – Being intentional with our time

  • [02:03] – Showing up for the full experience

  • [04:18] – Meditation to reset your nervous system & mind

Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.

If you’d like to receive new episodes as they’re published, please subscribe to Rock Your Joy in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

This podcast episode was produced by Dante32.


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