ROCK YOUR JOY

  “In a way, I feel like I’m only now, after having gone through everything, finding a way to bridge all these pieces of my life together and that purpose in each and every facet of the pie brings me joy.” – Abbe Meryl Feder When things are hard, it is difficult to see the […]

  “We want to think that joy and sadness are completely separate, but as we learn from the great teachers, they are not separate. They are entwined together.” – Aine Rock The holidays this year are going to look a bit different thanks to the continued spread of COVID-19. You are probably feeling some combination […]

  “Diseases aren’t the only thing that can be viral. Love and hope and kindness and a lot of positive things can be viral as well.” – Shelly Tygielski Do you give and give and then find yourself burned out? This is why self-care is so important. You cannot show up for others when you […]

  “We are being told that our differences will keep us divided and that we should hate each other for those differences. But we have to win with love.” – Aine Rock This episode was recorded a week before the election. When the final results come in, whether they make you breathe a sigh of […]

  “I just want people to be open and I want them to be curious and I want them to engage in the world in a way that can be much more fun and playful and beyond what we see.” – Dr. Amy Robbins Everyone has had fears about death at one point or another. […]

  “The unseen, the unquantifiable, the stuff that you just know in your DNA that you feel. The things that we can’t necessarily put a price tag on or a value on, those are the things that I want to start living my life by.” – Aine Rock Fall is a time of transition. Just […]

  “We don’t want them to feel constrained by the gender stereotypes that really do still permeate today’s culture and a lot of ways and it starts at the very beginning, even before babies are born.” – Kristen Flather Girls are more than just sparkly pink unicorns. Empowering our girls starts with the messages they […]

  “If 2020 has taught us anything this year, it is surrender. To just stop trying to control the things we can’t control.” – Aine Rock With so much going on, it’s easy to get wrapped up in your to-do list. It is important to remember however, to check in with your body and connect […]

  “How can I be more helpful to myself right now? How can I be more generous with myself and more friendly toward myself right now in this moment? And the more that practice begins, the more self-compassion you cultivate.” – Cynthia Kane When our monkey minds cause anxiety and depression, the last thing you […]

  “Slow down. Check in. Listen for the stirrings of your soul. Surrender to the moment.” – Aine Rock This week on Rock Your Joy, Aine is celebrating 10 years of motherhood. In that time there have been many lessons learned but nothing quite so profound as the need to let go of expectations and […]

  “I think so many of us are in a state of doing and this time of just being has been so beautiful.” – Rea Frey Rea Frey is an author who averages a book a year. The number one question she gets asked is how she became an author. This week on Rock Your […]

  “Sometimes it is the simplest and seemingly unimportant moments that string together into joy and a joyful life.” – Aine Rock When nothing seems to be going your way, it can feel as though you have nothing to look forward to. Joy is not always found in big, milestone events. Sometimes the greatest joys […]