E28. Surrender to the Moment

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Aine Rock

Mindful Musings
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Certified high performance coach, breathwork facilitator, and podcast host. Here to support you with breathwork and meditation, high-performance coaching, and somatic embodiment & healing practices.

Hi, I'm Aine Rock


“Slow down. Check in. Listen for the stirrings of your soul. Surrender to the moment.” – Aine Rock

This week on Rock Your Joy, Aine is celebrating 10 years of motherhood. In that time there have been many lessons learned but nothing quite so profound as the need to let go of expectations and surrender to the moment. Listen in for a reflection on presence during times of uncertainty.

Planning our lives out is a great way to stay organized and stay in control. However, to truly be present, we must give ourselves the space and flexibility to change course when needed.

Aine hit a milestone this past week: 10 years of motherhood. The last 10 years have brought unimaginable joy but also many lessons in managing expectations and acknowledging that things don’t always go as planned.

Tune in to today’s episode of Rock Your Joy for a meditation on motherhood and surrender.

  • (00:34) – Celebrating a decade as a mother

  • (02:48) – Step into what is

  • (05:58) – Surrender to our primal experience

Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.

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Podcast episode production by Dante32.


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