E26. Find Joy Amidst the Chaos

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Aine Rock

Mindful Musings
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Certified high performance coach, breathwork facilitator, and podcast host. Here to support you with breathwork and meditation, high-performance coaching, and somatic embodiment & healing practices.

Hi, I'm Aine Rock


“Sometimes it is the simplest and seemingly unimportant moments that string together into joy and a joyful life.” – Aine Rock

When nothing seems to be going your way, it can feel as though you have nothing to look forward to. Joy is not always found in big, milestone events. Sometimes the greatest joys are found in small, everyday moments. This week on Rock Your Joy, we’re reflecting back on the ways guests such as AnnMarie Chereso, Andrea Woroch, Shannon Buth, and Ahyiana Angel find joy in the little things.

2020 has tested the resolve of everyone on the planet. But rather than give in to despair, it is important to remember in good times as well as times of crisis, that even the smallest moments have the power to bring joy.

This week, we’re reflecting on finding joy in the little things. Aine has had some great conversations over the last few months with women who are taking charge of their own happiness. Listen in for interviews with AnnMarie Chereso, Andrea Woroch, Shannon Buth, and Ahyiana Angel among many others for the simple activities they do to bring a smile to their faces.

Whether you’re going on a solo run, stopping to smell the roses, or honoring pauses, when you take the time to appreciate the small things, you can string together more moments of joy.

  • (00:34) – Joy in little things

  • (01:31) – Annmarie Chereso

  • (02:28) – Mar

  • (03:51) – Andrea Woroch

  • (04:32) – Shannon Buth

  • (05:41) – Andee Love

  • (06:58) – Ahyiana Angel

  • (08:01) – Brit Barron

  • (09:10) – Paula Quinn

  • (10:04) – Jenne Todd

Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.

If you’d like to receive new episodes as they’re published, please subscribe to Rock Your Joy in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

Podcast episode production by Dante32.


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