ROCK YOUR JOY

  “So many people know who they want to be. They know what they want. And there’s just a fear loop keeping them from getting there.” – Brit Barron Who are you supposed to be? That is the question all of us grapple with at some point in our lives. The answer is not always […]

  “I always love this stretch right before fall because it’s a quiet, open, luscious space for us to receive, and to create. But we have to create the space, give ourselves permission. Allow your mind and your spirit to wander and dream.” – Aine Rock Every interaction you have shifts your energy. That’s why […]

  “We are counting ourselves as wellness practitioners and as healers. The world is literally calling for healing right now. We need to show up.” – Monika McKenzie Yoga is supposed to give you a mental and physical break. But if you’re a person of color, it can be intimidating to practice in a white […]

  “I can’t think of anywhere that we have more impact than in our own home. And I want to remind you of your influence and your agency. But first, I want you to get centered and clear on what’s coming up for you.” – Aine Rock In times of uncertainty, it’s ok not to […]

  “I think people are realizing you don’t need all of that stuff. Quality is better than quantity, so find your style and feel confident in what you’re wearing. In my opinion, this is more important than showing up in a different outfit every day.” – Heather Sullivan As mothers, deciding what to wear can […]

  “Give yourself the grace and love to get it wrong and still keep moving forward.” – Aine Rock In this strange year that seems to present obstacle after obstacle, it’s a great time to reflect on resilience and what it means to you. You’ve survived and persevered through so much in your life, but […]

  “I think a lot of times we look for joy in the great, big events in life and we forget to just notice and honor that little pause.” – Jenne Todd Too often we look to the big milestones and believe that once we achieve them, we will be happy. Our guest this week […]

  “Let 2020 be the gift. The year that we finally stepped into our purpose and power. Let this global pandemic have the most beautiful ripple effect, that five years down the road, you look back and say 2020 was the year I said enough. I’m ready to live in my purpose, in my light.” […]

  “I thought to myself, maybe she’s on to something. It brings me joy to see her so happy. And she is loving it. I said, let’s try to figure it out. So, I quit my job. And a year later from the day I quit is the day we launched Coming Up Rosies.” – […]

  “We are the designers of our experience. And even though it is in our nature to try to avoid struggle and we may be feeling that now more than ever. The joy is found in our willingness to sit with it.” Meditation is one of the best tools you can use to calm your […]

  “I think that I like to look at it more so that I’m on a journey versus really understanding what my mission is, because I think that as we all grow and evolve, we may think that we have one mission in life, but then something else may be revealed.” – Ahyiana Angel Ahyiana […]

“Choosing you. Literally creating time in your day that is only for you, that becomes your sacred time. I believe this can be life changing.” If you’ve been finding yourself more anxious than usual, it’s time to think about setting an intentional morning practice. A morning ritual or routine will help ground you so you […]