E32. Look Within for the Answers

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Aine Rock

Mindful Musings
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Certified high performance coach, breathwork facilitator, and podcast host. Here to support you with breathwork and meditation, high-performance coaching, and somatic embodiment & healing practices.

Hi, I'm Aine Rock


“The unseen, the unquantifiable, the stuff that you just know in your DNA that you feel. The things that we can’t necessarily put a price tag on or a value on, those are the things that I want to start living my life by.” – Aine Rock

Fall is a time of transition. Just as trees let go of their leaves, this is a great time for you to go inward and release all that which is no longer serving you. This week on Rock Your Joy, Aine guides you to get into the practice of quiet reflection so that you can practice the art of knowing yourself.

If you find yourself struggling under the weight of all the things you “should” be doing in your life, then it’s time to pause and get clear with yourself. Taking some time each day to pause and reflect will calm and quiet the chatter in your mind and help you figure out that which is most important to you.

This week on Rock Your Joy, Aine invites you to cultivate intimacy with your internal voice and get clear on what matters to you. Listen and make time to reflect.

  • (00:34) – Beauty in surrender

  • (03:19) – Release the should

  • (06:26) – Making space

Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.

If you’d like to receive new episodes as they’re published, please subscribe to Rock Your Joy in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

Podcast episode production by Dante32.


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