E34. Lead with Love

posted by

Aine Rock

Mindful Musings
follow @aine_rock

Certified high performance coach, breathwork facilitator, and podcast host. Here to support you with breathwork and meditation, high-performance coaching, and somatic embodiment & healing practices.

Hi, I'm Aine Rock


“We are being told that our differences will keep us divided and that we should hate each other for those differences. But we have to win with love.” – Aine Rock

This episode was recorded a week before the election. When the final results come in, whether they make you breathe a sigh of relief or have you feeling anxious about our country’s future, hold space for all the feelings that come up for you. This week on Rock Your Joy, Aine guides you through the complicated feelings you may be experiencing and how to move forward with love and grace

Many of us have been experiencing a wide range of emotions lately in anticipation of the election. Now that the votes have all been cast, it’s important to look within, look to each other, and to be the light where we can be. 

This week on Rock Your Joy, Aine reflects on how to move through these emotions, and continue forward fueled by love and joy. Listen for guidance on how to proceed with love and grace no matter the outcome of the election. 

  • (00:34) – We must be a light

  • (08:57) – Anchor yourself in love

Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.

If you’d like to receive new episodes as they’re published, please subscribe to Rock Your Joy in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

Podcast episode production by Dante32.


Comments +

featured post

Let’s dive into the very important topic of money, money, money!! Please don’t run away from your computer or whatever device you are reading this on. I know that money can be a scary and intimidating topic. BUT, as women, entrepreneurs and household leads, it’s important that we discuss it. And, not only talk about […]

featured post

What does every mother want for their daughter? To see them smile. Which is why it was so difficult for Paula Quinn to see her daughter, Rosie Quinn struggle with alopecia.  Being a young girl with no hair has presented obvious challenges and uncomfortable moments for Rosie.  Lots of people stare and point, and when […]

featured post

Have you ever been overcome with emotion as you lay in Savasana at the end of a deep yoga flow?  Or been running and felt a euphoric ‘high’ even as you push your physical limits? Our physical bodies are deeply connected to our emotions.  I recently sat down with Andee Love, an embodiment coach, and […]