E30. Connect with Your Body

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Aine Rock

Mindful Musings
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Certified high performance coach, breathwork facilitator, and podcast host. Here to support you with breathwork and meditation, high-performance coaching, and somatic embodiment & healing practices.

Hi, I'm Aine Rock


“If 2020 has taught us anything this year, it is surrender. To just stop trying to control the things we can’t control.” – Aine Rock

With so much going on, it’s easy to get wrapped up in your to-do list. It is important to remember however, to check in with your body and connect with yourself. This week on Rock Your Joy, Aine shares a transformational experience and explains the practice of embodiment. Her new women’s circle, Sacred Joy, is also open for sign-ups so tune in to find out more.

Checking things off your to-do list is a satisfying feeling. But the thing with to-do lists is they never end. Sometimes, instead of trying to squeeze in just one more thing, it is better to connect with your body to check in with what it needs.

After a recent transformational travel experience, Aine shares why the practice of embodiment is so important to our physical and emotional health. She also talks about the importance of taking time to just be.

Aine’s new women’s circle, Sacred Joy, is open for sign-ups! Join to embrace the divine feminine energy and amplify your true passions.

  • (01:14) – Sacred Joy

  • (02:11) – Restore and receive

  • (06:35) – Embodiment

Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.

If you’d like to receive new episodes as they’re published, please subscribe to Rock Your Joy in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

Podcast episode production by Dante32.


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