E18. Have the Courage to Surrender

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Aine Rock

Mindful Musings
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Certified high performance coach, breathwork facilitator, and podcast host. Here to support you with breathwork and meditation, high-performance coaching, and somatic embodiment & healing practices.

Hi, I'm Aine Rock


“Let 2020 be the gift. The year that we finally stepped into our purpose and power. Let this global pandemic have the most beautiful ripple effect, that five years down the road, you look back and say 2020 was the year I said enough. I’m ready to live in my purpose, in my light.” – Aine Rock

No one could have anticipated the angst, fear, and rolling lockdowns 2020 has brought with it. But amidst this chaos, what gifts can you see in your life? We are halfway through this rollercoaster of a year. To end things strong, listen to the episode and take some time to reflect on the gifts and lessons from this truly strange and challenging time.

This year has been a rollercoaster to put it mildly. Just as things were beginning to open up and crawl toward a semblance of normal, new lockdowns are complicating our decisions about reentering the world. But through all the angst and fear, what are the gifts and lessons of this year?

This week, Aine challenges you to make a list of all the wins, large and small, that have come to you amidst the chaos. When you reflect on what’s going well, it makes it that much easier to catch yourself when you’re lost in nostalgia for the past or worry for the future. Take this opportunity to surrender control and accept where you are.

  • [00:34] – Moving forward in a post-COVID world

  • [02:54] – When Things Fall Apart

  • [06:07] – Let 2020 be a gift

Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.

If you’d like to receive new episodes as they’re published, please subscribe to Rock Your Joy in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

Podcast episode production by Dante32.


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