E20. Unleash Your Resilience

posted by

Aine Rock

Mindful Musings
follow @aine_rock

Certified high performance coach, breathwork facilitator, and podcast host. Here to support you with breathwork and meditation, high-performance coaching, and somatic embodiment & healing practices.

Hi, I'm Aine Rock


“Give yourself the grace and love to get it wrong and still keep moving forward.” – Aine Rock

In this strange year that seems to present obstacle after obstacle, it’s a great time to reflect on resilience and what it means to you. You’ve survived and persevered through so much in your life, but our brains tend to dwell on the negative. Today, Aine will show you how to shift your energetic mindset so that you can reframe your thinking toward greater resilience. Stay tuned for a special mantra to guide you on your journey.

We’ve shared many conversations over the last few months about how the pandemic has left us feeling overwhelmed and adrift. Now is the time to remember your power and explore what resilience looks like for you in 2020.

Our minds naturally default to the negative, so it’s very easy to forget all the times you’ve had to be strong and persevere. When did it stop being ok to pick up, dust off, and keep going? Today, Aine shares some reflections on resilience and offers a mantra to help you shift your mindset so that you can become the best version of you.

  • (00:34) – Resilience in 2020

  • (02:44) – Acknowledge your own resilience

  • (05:24) – Reframe the dialogue

  • (07:06) – Embrace generosity

Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.

If you’d like to receive new episodes as they’re published, please subscribe to Rock Your Joy in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

Podcast episode production by Dante32.


Comments +

featured post

Let’s dive into the very important topic of money, money, money!! Please don’t run away from your computer or whatever device you are reading this on. I know that money can be a scary and intimidating topic. BUT, as women, entrepreneurs and household leads, it’s important that we discuss it. And, not only talk about […]

featured post

What does every mother want for their daughter? To see them smile. Which is why it was so difficult for Paula Quinn to see her daughter, Rosie Quinn struggle with alopecia.  Being a young girl with no hair has presented obvious challenges and uncomfortable moments for Rosie.  Lots of people stare and point, and when […]

featured post

Have you ever been overcome with emotion as you lay in Savasana at the end of a deep yoga flow?  Or been running and felt a euphoric ‘high’ even as you push your physical limits? Our physical bodies are deeply connected to our emotions.  I recently sat down with Andee Love, an embodiment coach, and […]