“Give yourself the grace and love to get it wrong and still keep moving forward.” – Aine Rock
In this strange year that seems to present obstacle after obstacle, it’s a great time to reflect on resilience and what it means to you. You’ve survived and persevered through so much in your life, but our brains tend to dwell on the negative. Today, Aine will show you how to shift your energetic mindset so that you can reframe your thinking toward greater resilience. Stay tuned for a special mantra to guide you on your journey.
We’ve shared many conversations over the last few months about how the pandemic has left us feeling overwhelmed and adrift. Now is the time to remember your power and explore what resilience looks like for you in 2020.
Our minds naturally default to the negative, so it’s very easy to forget all the times you’ve had to be strong and persevere. When did it stop being ok to pick up, dust off, and keep going? Today, Aine shares some reflections on resilience and offers a mantra to help you shift your mindset so that you can become the best version of you.
(00:34) – Resilience in 2020
(02:44) – Acknowledge your own resilience
(05:24) – Reframe the dialogue
(07:06) – Embrace generosity
Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.
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Podcast episode production by Dante32.