“We are the designers of our experience. And even though it is in our nature to try to avoid struggle and we may be feeling that now more than ever. The joy is found in our willingness to sit with it.”
Meditation is one of the best tools you can use to calm your mind and experience greater happiness. Too many people however feel that they’re not doing it right and give up too soon. Today, Aine offers guidance on how you can start to better sit with your brain through times of discomfort so that you can experience greater joy. Aine also has an important announcement about new coaching packages that you can sign up for now.
None of us want to feel discomfort and none of us want to struggle. But sometimes sitting with those feelings is the only way to truly break through and find the joy and peace we crave. On today’s episode of Rock Your Joy, Aine shares how meditation is the cornerstone of her morning routine. Many people find meditation difficult and give up. Aine gently guides you to rethink how you look at meditation to make it work for you.
If you’re ready to step away from overwhelm and begin to thrive, Aine is launching a new high-performance coaching program. Click the link for more details and sign up today!
[00:34] – New mentorship program
[01:52] – The energy of joy
[03:23] – The Book of Joy
[05:06] – Sit through the storm
Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.
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This podcast episode was produced by Dante32.