E19. Stringing Together Moments of Joy with Jenne Todd

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Aine Rock

Mindful Musings
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Certified high performance coach, breathwork facilitator, and podcast host. Here to support you with breathwork and meditation, high-performance coaching, and somatic embodiment & healing practices.

Hi, I'm Aine Rock


“I think a lot of times we look for joy in the great, big events in life and we forget to just notice and honor that little pause.” – Jenne Todd

Too often we look to the big milestones and believe that once we achieve them, we will be happy. Our guest this week on Rock Your Joy, Jenne Todd, believes that joy is actually found in the small moments in life. Listen as Jenne shares her story of surviving a health crisis to creating a meaningful and empowering career for herself on her own terms.

After a series of health crises, Jenne Todd knew it was time to make a change in her life. In order to combat the fear of health issues returning, Jenne channeled her energy into what became Shift Collective, a coaching and training organization dedicated to helping women make their leadership and entrepreneurial dreams come true.

Jenne talks to Aine about the power of retreats and how women experience breakthroughs every day. She also discusses how COVID has shown her the need to pivot and grow in new ways toward online opportunities that can benefit more people. If you’re feeling stuck, take a listen and get inspired by Jenne’s story.

  • [01:01] – Jenne’s mission

  • [02:07] – The journey to starting Shift Collective

  • [07:53] – Breaking through to the next level

  • [09:57] – Next-level challenges

  • [12:28] – Adapting to the online COVID world

  • [16:15] – Balance & grace

  • [18:22] – Setting boundaries

  • [20:48] – How is Jenne cultivating joy?

Jenne Todd is a transformation coach – a powerful force for women and an advocate for creating & embracing change. She thrives on building community in which women feel safe and supported to pursue their deepest work. She is passionate about finding strength in the struggle and has overcome major adversity in her own life. She is mom to 4 thriving kids, each with unique gifts & all with an incredible sense of humor! Her husband, Gil is just as invested in her passion for creating opportunity for transformation & supports every aspect of her business. She is obsessed with impact & genuinely thrives on seeing others succeed.

Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.

If you’d like to receive new episodes as they’re published, please subscribe to Rock Your Joy in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

Podcast episode production by Dante32.


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