E24. Transition Your Energy

posted by

Aine Rock

Mindful Musings
follow @aine_rock

Certified high performance coach, breathwork facilitator, and podcast host. Here to support you with breathwork and meditation, high-performance coaching, and somatic embodiment & healing practices.

Hi, I'm Aine Rock


“I always love this stretch right before fall because it’s a quiet, open, luscious space for us to receive, and to create. But we have to create the space, give ourselves permission. Allow your mind and your spirit to wander and dream.” – Aine Rock

Every interaction you have shifts your energy. That’s why it’s so important to create ritual around transitions. What do you do to shift from work mode to parent mode? How do you bounce back after a stressful phone call? This week on Rock Your Joy, Aine invites you to make a plan so that you can handle any transition with grace. With fall and back to school season coming up, now is the perfect time to explore your reactions to change.

Now is a time of great transition. There are the micro-transitions of everyday life – transitioning from work mode to parent mode, or from stressful situations back to a feeling of being grounded. It’s also a time of seasonal transition – warm and light to dark and cold, back to school, and transitioning back to work in person.

Whatever type of transition you’re faced with, it’s important to take the time to plan and create rituals around them. Mindfully setting this intention to transition gives you a plan so that you’re not scrambling in the moment.

This week on Rock Your Joy, Aine invites you to ask yourself, “What is my mission this season?” Get your journal out and get clear with yourself on your plans for graceful transitions.

  • (00:34) – Transitions

  • (04:00) – Who do you want to be in 2021?

  • (08:14) – Ten things to release & let go

Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.

If you’d like to receive new episodes as they’re published, please subscribe to Rock Your Joy in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

Podcast episode production by Dante32.


Comments +

featured post

Let’s dive into the very important topic of money, money, money!! Please don’t run away from your computer or whatever device you are reading this on. I know that money can be a scary and intimidating topic. BUT, as women, entrepreneurs and household leads, it’s important that we discuss it. And, not only talk about […]

featured post

What does every mother want for their daughter? To see them smile. Which is why it was so difficult for Paula Quinn to see her daughter, Rosie Quinn struggle with alopecia.  Being a young girl with no hair has presented obvious challenges and uncomfortable moments for Rosie.  Lots of people stare and point, and when […]

featured post

Have you ever been overcome with emotion as you lay in Savasana at the end of a deep yoga flow?  Or been running and felt a euphoric ‘high’ even as you push your physical limits? Our physical bodies are deeply connected to our emotions.  I recently sat down with Andee Love, an embodiment coach, and […]