Writing is one of the most transformative practices I’ve encountered on my journey. I use it not just every morning when I journal, but also to engage in creative play & help me listen to my unconscious desires.
I’ve been sharing the big life transitions, but what about the hundred micro transitions we make in a day? You’ve spent the morning getting the kids ready and you drop them at school and hop on a work call.. but have you moved efficiently from one energy to another? Try giving yourself just 3-5 minutes […]
CERTIFIED HIGH-PERFORMANCE COACH, BREATHWORK FACILITATOR, reiki MASTER, PODCAST HOST
My story has taken me from a corporate office to an NYC stage, then *plot twist* into motherhood & life as an entrepreneur.
I’m no stranger to big changes, deep transformation or bold moves. I don’t claim to have all the answers, but I do know this:
That’s why all of my work is designed to help you set boundaries, find pleasure, and reconnect with what makes you, you.
To fully embody your highest self,
you have to have space to play.
Craving a quiet moment of peace to help you feel more like yourself?
Get instant access to a FREE
10-minute guided meditation
when you enter your info below.
Get instant access to a FREE 10-minute guided meditation when you enter your info below.
When you sign up, you’ll also receive my weekly newsletter, Mindful Musings, where I share personal stories & practical tips to help you find more space for yourself in each day.
Please check your inbox for your free download!
Ready to level up?
All you need to do is pick a time & answer a few questions when you click below.
As soon as you hit submit, you’ll receive a confirmation email containing a link for our call.