I’ve spent over 2 decades helping women transform their lives by finding the sweet spot between ‘hustle’ and ‘flow’, with mindfulness, mindset, and no BS strategies for getting more out of life.
Today, the Rock Your Joy podcast is a space to inspire and ignite conversations among women on the journey to creating their extraordinary lives. Wherever you are on this adventure, if you find yourself wanting to experience more joy, this is the place for you.
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Welcome to my podcast! I believe there is so much power in sharing our stories. As women, navigating the complexities of motherhood, entrepreneurship and our own self care can feel overwhelming and isolating. When we share our stories, both of struggle and triumph, I believe we create a space for connection, community and growth. I […]
“It really dawned on me that the best thing I can do for my kids is to be a happy, healthy mom. There’s nothing on earth I can buy them that would be more important than them seeing their mom happy, healthy, confident, empowered.” It’s not uncommon for moms to put their dreams and goals […]
“We can become open to new opportunities when we are truly grateful for what we have already created, because everything in your life right now is something you already manifested.” It’s easy to get caught up in the hustle and bustle of the holiday season. Our to-do list grows and we can’t help but feel […]
When we become stressed and overworked, our bodies will begin to show signs that it’s time to slow down. Dr. Nicole Byers joins us this week to discuss building awareness of your own body and managing the symptoms of burnout. “We get into these habits of hustle culture and this drains our resources. And so […]
“I had so much fear, and I had tools to help me move through the fear and continue to take the next right step. Aine Rock Change is never easy, even change we want! It can leave us feeling stressed, confused, and drained. But change is a necessary part of life. Our daily practices, rituals […]
“Acknowledge that you’ve taken these few moments to come into the body, into the breath, and to be right here in this moment.” – Aine Rock Our minds are constantly in motion racing from one thought to the next like waves on the ocean. This week, Aine offers a guided meditation to help you release […]
“Come into the body, into the spirit, into the space of knowing, trusting, releasing. With gratitude, thank your body for her strength and her sensitivity” – Aine Rock Breathwork is a powerful way to develop intution, clear your body and mind of stuck energy and even release trauma. Using a pattern of breath and guided […]
“The more that we pour into ourselves, the more we have to pour into others.” – Aine Rock Whatever ails you, meditation is a great tool to help you return to your breath and feel better. This week on Rock Your Joy, Aine offers a meditation and visual exercise to help you heal from whatever […]
“Release yourself from the bondage of future casting and rolling over the past in your mind. Instead be in this moment ready to receive the future as it comes.” – Aine Rock Whether you’re remembering a past mistake or worrying about your to-do list for the next week, we all spend a great deal of […]
“I wanted to share my goodbye thoughts to Chicago with you. Because we can’t begin another chapter until we are fully in the letting go.” – Aine Rock When we close a chapter of our lives, it is normal to feel a bittersweet sense of loss. But in these times, it is also important to […]
There is a huge difference between a carefully crafted image that you show the world and letting people into the authenticity of who you are. Authenticity is a powerful tool you can use to connect with an audience, customers, or even friends and family. Jessica Zweig, owner of The Simply Be Agency and author of […]
Summer is a time of shifting and transition. Whether your transitions are large or small, we must each loosen the grip on expectations and live in the present moment. The best way to do this is to come back to our breath. “Give yourself the gift of being here, in this in-between space.” – Aine […]
“I created these systems so that I could support people seeing themselves in possibility. If we don’t see ourselves in possibility, then we can’t take action on anything.”- Stacey Brass-Russell Everyone loves savasana – that final pose of yoga where you let go and lay in your bliss. But yoga is not an escape from […]
You need content for your business that feels like YOU.
You want encouragement from someone who's been there.
You want to laugh while talking about all things content, copy, life and more.
"I LOVE AINE’S VOICE AND SO LOOK FORWARD TO HER PODCAST.
Her words and soothing and encouraging at the same time. Her guests are thoughtful and I finish each episode feeling renewed."
"I LOOK FORWARD TO THIS PODCAST EVERY WEEK.
Aine’s voice is so calming and her consistent message has helped me stay calm and grounded during this challenging time. I don’t often allow myself to feel JOY but now I am starting to look for it and feel it fully..."
"LOVING YOUR JOY...
Thank you Aine for sharing your story, your wisdom, your grounded understanding and your joy. Fabulous episode."
I love Aine's podcast. Her frank and real approach to her solo episodes is really refreshing. Thank you!"
- G. Caprio
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