Rock your Joy

“It really dawned on me that the best thing I can do for my kids is to be a happy, healthy mom. There’s nothing on earth I can buy them that would be more important than them seeing their mom happy, healthy, confident, empowered.” It’s not uncommon for moms to put their dreams and goals […]

“We can become open to new opportunities when we are truly grateful for what we have already created, because everything in your life right now is something you already manifested.” It’s easy to get caught up in the hustle and bustle of the holiday season. Our to-do list grows and we can’t help but feel […]

When we become stressed and overworked, our bodies will begin to show signs that it’s time to slow down. Dr. Nicole Byers joins us this week to discuss building awareness of your own body and managing the symptoms of burnout.  “We get into these habits of hustle culture and this drains our resources. And so […]

“I had so much fear, and I had tools to help me move through the fear and continue to take the next right step. Aine Rock Change is never easy, even change we want! It can leave us feeling stressed, confused, and drained. But change is a necessary part of life. Our daily practices, rituals […]

“Acknowledge that you’ve taken these few moments to come into the body, into the breath, and to be right here in this moment.” – Aine Rock Our minds are constantly in motion racing from one thought to the next like waves on the ocean. This week, Aine offers a guided meditation to help you release […]

“Come into the body, into the spirit, into the space of knowing, trusting, releasing. With gratitude, thank your body for her strength and her sensitivity” – Aine Rock Breathwork is a powerful way to develop intution, clear your body and mind of stuck energy and even release trauma. Using a pattern of breath and guided […]

“The more that we pour into ourselves, the more we have to pour into others.” – Aine Rock Whatever ails you, meditation is a great tool to help you return to your breath and feel better. This week on Rock Your Joy, Aine offers a meditation and visual exercise to help you heal from whatever […]

“Release  yourself from the bondage of future casting and rolling over the past in your mind. Instead be in this moment ready to receive the future as it comes.” – Aine Rock Whether you’re remembering a past mistake or worrying about your to-do list for the next week, we all spend a great deal of […]

“I wanted to share my goodbye thoughts to Chicago with you. Because we can’t begin another chapter until we are fully in the letting go.” – Aine Rock  When we close a chapter of our lives, it is normal to feel a bittersweet sense of loss. But in these times, it is also important to […]

There is a huge difference between a carefully crafted image that you show the world and letting people into the authenticity of who you are. Authenticity is a powerful tool you can use to connect with an audience, customers, or even friends and family. Jessica Zweig, owner of The Simply Be Agency and author of […]

Summer is a time of shifting and transition. Whether your transitions are large or small, we must each loosen the grip on expectations and live in the present moment. The best way to do this is to come back to our breath. “Give yourself the gift of being here, in this in-between space.” – Aine […]

“I created these systems so that I could support people seeing themselves in possibility. If we don’t see ourselves in possibility, then we can’t take action on anything.”- Stacey Brass-Russell Everyone loves savasana – that final pose of yoga where you let go and lay in your bliss. But yoga is not an escape from […]