Navigation Fomo

posted by

Aine Rock

Podcast
Mindful Musings
follow @aine_rock

Certified high performance coach, breathwork facilitator, and podcast host. Here to support you with breathwork and meditation, high-performance coaching, and somatic embodiment & healing practices.

Hi, I'm Aine Rock

It happens to the best of us: you feel happy, you feel in your power you’re scrolling through the ‘gram and… cue FOMO. Someone is doing something you only dream of doing. Someone is cooking something you only dream of cooking. Someone is hanging out on a beach you only dream of hanging out on.

Even my daughter has experienced FOMO.. at recess.  It’s that feeling of being left out of our own tribe. And it sucks!

What do we come back to? What is our own reassurance?  One great thing to do is to look at the tangibles. This is what I shared with my daughter.  Why not list what you do have? In my daughter’s case: your mom, your dad, and your brother…. your dogs. 

We have times in our lives where either by choice or circumstances we’re not connected to the tribe we want…. or think we want to be. How can we be okay with that? And more importantly what do we come back to? What are your tangibles?

Comments +
Reply...

featured post

Let’s dive into the very important topic of money, money, money!! Please don’t run away from your computer or whatever device you are reading this on. I know that money can be a scary and intimidating topic. BUT, as women, entrepreneurs and household leads, it’s important that we discuss it. And, not only talk about […]

featured post

What does every mother want for their daughter? To see them smile. Which is why it was so difficult for Paula Quinn to see her daughter, Rosie Quinn struggle with alopecia.  Being a young girl with no hair has presented obvious challenges and uncomfortable moments for Rosie.  Lots of people stare and point, and when […]

featured post

Have you ever been overcome with emotion as you lay in Savasana at the end of a deep yoga flow?  Or been running and felt a euphoric ‘high’ even as you push your physical limits? Our physical bodies are deeply connected to our emotions.  I recently sat down with Andee Love, an embodiment coach, and […]