Transitions: Part 3

posted by

Aine Rock

Mindful Musings
follow @aine_rock

Certified high performance coach, breathwork facilitator, and podcast host. Here to support you with breathwork and meditation, high-performance coaching, and somatic embodiment & healing practices.

Hi, I'm Aine Rock

I’ve been sharing the big life transitions, but what about the hundred micro transitions we make in a day?  You’ve spent the morning getting the kids ready and you drop them at school and hop on a work call.. but have you moved efficiently from one energy to another?

Try giving yourself just 3-5 minutes to bring awareness to the transition.  I am releasing THIS energy and ready to step into THAT energy. 

The next time you finish a meeting, or wrap up a call and feel like running out to your family, take 2 minutes, close your eyes, center your breathing and consciously bring awareness to the transition.  Take deep breaths in and out and silently repeat the word RELEASE. Feel the physical release of energy and feel yourself consciously open to your family or partner who is waiting for you to show up as your whole self.

As you practice and try this over the next week, just become aware of how your energy shifts.

It’s from this place of openness that we align and show up as the best version of ourselves.  And that’s who your family, your partner, your kids need most.

Comments +

featured post

Let’s dive into the very important topic of money, money, money!! Please don’t run away from your computer or whatever device you are reading this on. I know that money can be a scary and intimidating topic. BUT, as women, entrepreneurs and household leads, it’s important that we discuss it. And, not only talk about […]

featured post

What does every mother want for their daughter? To see them smile. Which is why it was so difficult for Paula Quinn to see her daughter, Rosie Quinn struggle with alopecia.  Being a young girl with no hair has presented obvious challenges and uncomfortable moments for Rosie.  Lots of people stare and point, and when […]

featured post

Have you ever been overcome with emotion as you lay in Savasana at the end of a deep yoga flow?  Or been running and felt a euphoric ‘high’ even as you push your physical limits? Our physical bodies are deeply connected to our emotions.  I recently sat down with Andee Love, an embodiment coach, and […]