Interested in taking a peek at some of my more creative work? 
 Here are a selection of recent pieces:

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MY CORNER OF THE UNIVERSE

Writing is one of the most transformative practices I’ve encountered on my journey. I use it not just every morning when I journal, but also to engage in creative play & help me listen to my unconscious desires.

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I’ve been sharing the big life transitions, but what about the hundred micro transitions we make in a day?  You’ve spent the morning getting the kids ready and you drop them at school and hop on a work call.. but have you moved efficiently from one energy to another? Try giving yourself just 3-5 minutes […]

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Mindset

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CERTIFIED HIGH-PERFORMANCE COACH, BREATHWORK FACILITATOR, reiki MASTER, PODCAST HOST

hi,

My story has taken me from a corporate office to an NYC stage, then *plot twist* into motherhood & life as an entrepreneur.  

I’m no stranger to big changes, deep transformation or bold moves. I don’t claim to have all the answers, but I do know this:





That’s why all of my work is designed to help you set boundaries, find pleasure, and reconnect with what makes you, you.

To fully embody your highest self,
you have to have space to play.

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