ROCK YOUR JOY

  “Where do I feel most like myself? Where am I finding that joy and passion and excitement? I let those things lead me along the way.” – Aine Rock The journey toward finding your purpose is not a straight line. Aine experienced this firsthand as she navigated careers in yoga instruction and marketing before […]

  “When the boundaries between work and life totally went away, I think we were all forced to reconstruct them.” – Kate Torgersen Milk Stork is a breastmilk shipping company that helps working women get their breastmilk home to their infants. Kate Torgersen is the founder and CEO and joined Aine to talk about the […]

  “Let’s unpack the shoulds and all of the things that stop you from really living into your optimal energy.” – Aine Rock Rock Your Joy has always been about helping you find ways to live an intentional, joyful life. This week, Aine is pulling back the curtain on her own life and sharing the […]

  “We need to be teaching our boys how to be allies. And one way of doing that is really building emotional competency.” – Annie Warshaw The pandemic has not hit everyone equally. Women, moms in particular, have been forced out of the workforce in droves. This week’s guest, Annie Warshaw, founded Mission Propelle with […]

  “I want you to be future casting for the woman who, in January 2022, is able to look back and see measurable progress toward living her optimal life.” – Aine Rock 2021 has already proved to be more stressful than we hoped. That does not mean that you can’t make good progress on becoming […]

  “When you are in harmony with nature, when you live, eat, sleep, work in harmony with nature, you will have optimal health and a vibrant life.” – Avanti Kumar-Singh Ayurveda is an ancient healing system that uses the natural rhythms of our bodies and of nature for optimal wellness. This week on Rock Your […]

  “The date on the calendar doesn’t change anything unless you change.” – Aine Rock New year, new you, right? Only if you put in the work and get crystal clear on your goals. Rock Your Joy is kicking off 2021 with a reflection on the importance of intentionality when planning out our goals and […]

  “Follow your bliss and doors will open where there were no doors before.” – Joseph Campbell & The Power of Myth There is no formula or timeframe for finding your true calling. Just because you haven’t found yours yet doesn’t mean that you never will. Today on Rock Your Joy, we’re compiling the best […]

  “I believe that the home is a living, breathing entity that needs nurturing, love, attention and care, just like any human would.” – Lili Pettit What if the key to happiness is an organized home? Lili Pettit, the Founder of Clutter Healing, believes the home is a living, breathing entity, and that if we […]

  “To manifest your best life, you have to open up the gates within. Let the energy and the beauty of you circulate, flow, and touch everyone around you.” – Aine Rock As we wrap up a challenging and unforgettable year, we glimpse on the horizon, the promise of newness in 2021. This is the […]

  “One of the fundamental shifts to support finding and owning your purpose and your calling is to get still, and to start going in as opposed to seeking.” – Rha Goddess Some of us know what we’re here to do. It comes to us early in life with crystal clarity. Others of us will […]

  “Daily actions and choices take courage. So tap into that feeling of courage because the more that we can feel the energy, we can recreate it.” – Aine Rock Experiencing fear is normal, but finding your courage takes practice. Meditation is a great tool to anchor yourself in the present moment so that you […]