E43. Set Your Intentions for 2021

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Aine Rock

Mindful Musings
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Certified high performance coach, breathwork facilitator, and podcast host. Here to support you with breathwork and meditation, high-performance coaching, and somatic embodiment & healing practices.

Hi, I'm Aine Rock


“The date on the calendar doesn’t change anything unless you change.” – Aine Rock

New year, new you, right? Only if you put in the work and get crystal clear on your goals. Rock Your Joy is kicking off 2021 with a reflection on the importance of intentionality when planning out our goals and our lives. Aine offers a few guided questions to help you make the most of the new year energy. Listen to the episode and download Aine’s questionnaire.

January is the start of a new year and with it comes the hope that we will start anew and live the lives we want. This is possible, but only if we are willing to reflect on what has and hasn’t worked for us and put in the work to move forward.

Aine kicks off her first show of the new year with a discussion on the value of being intentional when setting your goals. It is only through consistency, habits, and actions that we are fully able to realize our dreams.

Take a listen to the episode and download Aine’s intention questionnaire so you can get clear on your goals for 2021.

  • (00:34) – Review & assess

  • (03:21) – Widen the lens

  • (07:52) – Accountability partner

Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.

If you’d like to receive new episodes as they’re published, please subscribe to Rock Your Joy in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

Podcast episode production by Dante32


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