E45. Set Targets Over Goals

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Aine Rock

Mindful Musings
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Certified high performance coach, breathwork facilitator, and podcast host. Here to support you with breathwork and meditation, high-performance coaching, and somatic embodiment & healing practices.

Hi, I'm Aine Rock


“I want you to be future casting for the woman who, in January 2022, is able to look back and see measurable progress toward living her optimal life.” – Aine Rock

2021 has already proved to be more stressful than we hoped. That does not mean that you can’t make good progress on becoming the person you want to be. This week on Rock Your Joy, Aine teaches you the importance of setting targets over stringent goals. Listen and learn how you can approach each day with joy even if you’re not feeling 100%.

We all need something to shoot for, but sometimes externally focused goals are too limiting. Coming off what was a very difficult year, it is clearer than ever that we don’t have control over external circumstances. On this week’s episode of Rock Your Joy, Aine advocates setting targets to help us keep momentum without limiting ourselves to goals we do not have control over.

Tune in for tips on how you can plan your year intentionally so that you can continue making progress even if you aren’t running at 100% every day. Check out the book, How to Be an Imperfectionist by Stephen Guise for more.

If you would like to participate in Aine’s small group mentorship program, Journey to Joy, mentioned in this episode you can apply here

Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.

If you’d like to receive new episodes as they’re published, please subscribe to Rock Your Joy in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

Podcast episode production by Dante32.


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