Rock your Joy

“I wanted to share my goodbye thoughts to Chicago with you. Because we can’t begin another chapter until we are fully in the letting go.” – Aine Rock  When we close a chapter of our lives, it is normal to feel a bittersweet sense of loss. But in these times, it is also important to […]

There is a huge difference between a carefully crafted image that you show the world and letting people into the authenticity of who you are. Authenticity is a powerful tool you can use to connect with an audience, customers, or even friends and family. Jessica Zweig, owner of The Simply Be Agency and author of […]

Summer is a time of shifting and transition. Whether your transitions are large or small, we must each loosen the grip on expectations and live in the present moment. The best way to do this is to come back to our breath. “Give yourself the gift of being here, in this in-between space.” – Aine […]

“I created these systems so that I could support people seeing themselves in possibility. If we don’t see ourselves in possibility, then we can’t take action on anything.”- Stacey Brass-Russell Everyone loves savasana – that final pose of yoga where you let go and lay in your bliss. But yoga is not an escape from […]

“I’m making a commitment to not miss anything and to allow the fullness of sadness, joy, grief, and fear. The breathwork helps me do that.” – Aine Rock We all have a baseline of optimal health and wellness. Discovering your unique baseline takes practice and curiosity. Once you find the tools that nourish your soul, […]

“I wanted to sell art online in a way that created democracy in an industry where there’s a lot of smoke and mirrors and intimidation. I wanted to change all that and really disrupt it.” – Emily McInnes Art is healing. It can enliven a space and improve your mood. However, the art world has […]

“I can look to what really matters: saying yes to taking chances, living outside of my comfort zone, trying new things, and savoring the sweetness of every moment, every breath.” – Aine Rock We all have moments where we face hardship and struggle. It is in these defining moments that we realize what truly matters […]

  “I ended up exactly where I was supposed to be, helping women entrepreneurs with their finances, understanding financial literacy, maximizing their profit, and reclaiming their lives.” – Jamie Trull  Jamie Trull is a Financial Literacy Coach and Profit Strategist who helps business owners understand the finance side of their business so that they can […]

  “When we are aligned with our potential, our worthiness, and our desires, we create the reality we want.” – Aine Rock Many of us go through life simply reacting to the situations that are thrust upon us. But it is possible to manage your energy, attract good outcomes, and create the reality that you […]

  “We’re told desire just happens to us and oftentimes our bodies are seen as objects of pleasure. But we can create our own desire and pleasure, then we can experience it for ourselves, not just for the male gaze, not just for the consumption of others, but for us.”  Traditionally women have been expected […]

  “Sometimes the expansion happens in places we least expect. The smaller, shadow spaces that these bigger moves in life bring up is where we find our true growth.” No one can be brave all the time. Vulnerability is a virtue. When we partner with our vulnerabilities, we allow others in to help us. This […]

  “When our girls are growing up in a culture that rewards them for being complicit and agreeable, to ask them to be powerful and to use their voice can mean getting in trouble, getting a bad grade, or losing friends. There are consequences to learning to be powerful, especially as you’re growing up.” – […]