Rock your Joy

“I’m making a commitment to not miss anything and to allow the fullness of sadness, joy, grief, and fear. The breathwork helps me do that.” – Aine Rock We all have a baseline of optimal health and wellness. Discovering your unique baseline takes practice and curiosity. Once you find the tools that nourish your soul, […]

“I wanted to sell art online in a way that created democracy in an industry where there’s a lot of smoke and mirrors and intimidation. I wanted to change all that and really disrupt it.” – Emily McInnes Art is healing. It can enliven a space and improve your mood. However, the art world has […]

“I can look to what really matters: saying yes to taking chances, living outside of my comfort zone, trying new things, and savoring the sweetness of every moment, every breath.” – Aine Rock We all have moments where we face hardship and struggle. It is in these defining moments that we realize what truly matters […]

  “I ended up exactly where I was supposed to be, helping women entrepreneurs with their finances, understanding financial literacy, maximizing their profit, and reclaiming their lives.” – Jamie Trull  Jamie Trull is a Financial Literacy Coach and Profit Strategist who helps business owners understand the finance side of their business so that they can […]

  “When we are aligned with our potential, our worthiness, and our desires, we create the reality we want.” – Aine Rock Many of us go through life simply reacting to the situations that are thrust upon us. But it is possible to manage your energy, attract good outcomes, and create the reality that you […]

  “We’re told desire just happens to us and oftentimes our bodies are seen as objects of pleasure. But we can create our own desire and pleasure, then we can experience it for ourselves, not just for the male gaze, not just for the consumption of others, but for us.”  Traditionally women have been expected […]

  “Sometimes the expansion happens in places we least expect. The smaller, shadow spaces that these bigger moves in life bring up is where we find our true growth.” No one can be brave all the time. Vulnerability is a virtue. When we partner with our vulnerabilities, we allow others in to help us. This […]

  “When our girls are growing up in a culture that rewards them for being complicit and agreeable, to ask them to be powerful and to use their voice can mean getting in trouble, getting a bad grade, or losing friends. There are consequences to learning to be powerful, especially as you’re growing up.” – […]

  “Let’s together release ourselves of this notion that we can do it all and instead ask ourselves, can we do what matters?” Just because you are busy doesn’t mean you are being productive. A lot of moms feel like they need to do it all. The truth, however, is that you need to focus […]

  “Mothering is available to all women whether you decide to mother a child or not. We mother our careers, our relationships, ideas, and dreams. We often discover the most overlooked person that needs mothering is ourselves.” – Gertrude Lyons Gertrude Lyons was a working mom who always felt like she wasn’t doing enough. Her […]

  “It’s really important to me in the work that I do, to empower my clients to move through life, make bold decisions, be able to recognize fear, and still be able to trust your instincts.” – Aine Rock We are constantly faced with decisions big and small. When you need to make a life-changing […]

You would be hard pressed to find a kid who thinks vegetables are fun. That’s where Pilot Light shines. This non-profit partners teachers and chefs to make food education a fun learning experience. Take a listen to this week’s episode of Rock Your Joy in which Aine talks to Pilot Light’s executive director Alex DeSorbo-Quinn. […]