E67. A Legacy of Joy

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Aine Rock

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Mindful Musings
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Certified high performance coach, breathwork facilitator, and podcast host. Here to support you with breathwork and meditation, high-performance coaching, and somatic embodiment & healing practices.

Hi, I'm Aine Rock

“I can look to what really matters: saying yes to taking chances, living outside of my comfort zone, trying new things, and savoring the sweetness of every moment, every breath.” – Aine Rock

We all have moments where we face hardship and struggle. It is in these defining moments that we realize what truly matters to us and what truly brings us joy. This week on Rock Your Joy, Aine opens up about a painful point in her marriage when her husband’s life was on the line. She shares how this moment has led to her finding a legacy of joy. Tune in and join Aine in reflection.

Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.

If you’d like to receive new episodes as they’re published, please subscribe to Rock Your Joy in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

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