Summer is a time of shifting and transition. Whether your transitions are large or small, we must each loosen the grip on expectations and live in the present moment. The best way to do this is to come back to our breath.
“Give yourself the gift of being here, in this in-between space.” – Aine Rock
The summer can be unsettling. It is a time of transition that shakes up our normal routines. In this season of in-between, give yourself the grace to loosen the grip on your shoulders and release the expectations you have set for yourself.
On this week’s episode of Rock Your Joy, Aine reminds us no matter how much we like order and predictability, we can’t have our next adventure unless we are prepared to disrupt our routines. Listen and get in touch with what is shifting in your own life.
Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.
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