E78. Reconnecting

posted by

Aine Rock

Mindful Musings
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Certified high performance coach, breathwork facilitator, and podcast host. Here to support you with breathwork and meditation, high-performance coaching, and somatic embodiment & healing practices.

Hi, I'm Aine Rock

“I had so much fear, and I had tools to help me move through the fear and continue to take the next right step. Aine Rock

Change is never easy, even change we want! It can leave us feeling stressed, confused, and drained. But change is a necessary part of life. Our daily practices, rituals and routines can be the steady force that helps us move through uncertainty with more ease and conscious awareness.

On this week’s episode of Rock Your Joy, Aine reconnects after a few weeks of rest and renewal. Reflecting on the move from Chicago to California, Aine shares what she learned about herself, how fear keeps us stagnant, and how her own meditation and journaling practices allowed her to stay connected to her intuition and move through fear.

  • (01:02) – Honoring your feelings

  • (02:54) – Fear

  • (03:53) – What moves us

  • (05:42) – Contradicting emotions

  • (07:55) – Stepping back

  • (09:24) – Daily practices

  • (12:03) – Membership announcement

Keep an eye out for updates on Aine’s new membership program at ainerock.com/members.

Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.

If you’d like to receive new episodes as they’re published, please subscribe to Rock Your Joy in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

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