E02. Finding Flow in Chaos

posted by

Aine Rock

Mindful Musings
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Certified high performance coach, breathwork facilitator, and podcast host. Here to support you with breathwork and meditation, high-performance coaching, and somatic embodiment & healing practices.

Hi, I'm Aine Rock


The world is uncertain and chaotic right now. But it’s still possible to find a flow that sustains you and gives you strength. Today on Rock Your Joy, I’m talking about some of the systems that have helped me and my family get through the long days of quarantine. Remember, no matter how challenging things are, this is an opportunity for an awakening!

We’ve gotten through our first week on lockdown due to the Covid-19 pandemic. In that confined space with my family around 24/7, there were a few things that struck me. First, when our family set routines and (light) structure, things seemed to flow better. Second, existence is fragile, as it always has been. But this virus has shifted us into an awakening from our complacency.

Everything you’ve ever done has led you to this moment. In times of challenge and uncertainty, what systems can you set up to achieve a sense of normalcy and flow? That’s what we’re talking about on today’s episode. There has never been a greater time for radical honesty with our families and ourselves.

  • [00:34] – The “what if?” game

  • [03:11] – The space between hustle and flow

  • [06:18] – Resilience, hope, & trust

Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.

If you’d like to receive new episodes as they’re published, please subscribe to Rock Your Joy in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

This podcast episode was produced by Dante32.


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