E01. Choose Joy

posted by

Aine Rock

Mindful Musings
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Certified high performance coach, breathwork facilitator, and podcast host. Here to support you with breathwork and meditation, high-performance coaching, and somatic embodiment & healing practices.

Hi, I'm Aine Rock


Anxiety is everywhere right now. But the single greatest way you can help yourself weather the storm is to find ways to cultivate your joy. Even if it’s just five minutes here and there, finding joy will help you calm the overwhelm. That’s what my new podcast, Rock Your Joy, is all about. Tune in every other week as we highlight ways women are finding and celebrating their joy.

Welcome to the Rock Your Joy Podcast! My name is Aine Rock and I’ll be your host on this journey. I’ve long had the desire to share the stories of women who are finding and celebrating their joy, and to help women calm the overwhelm in their lives.

We’re living in scary, uncertain times. Now, more than ever, it’s important to find moments of levity and set up routines to cultivate more joy. That’s what we’ll do on this podcast! Join me every other week as we talk through our challenges and find unique ways to shift our mindset.

For our first episode, we’re discussing the current Covid-19 pandemic and how it has brought a sense of anxiety and uncertainty to our lives. I’ll talk you through some ideas to weather this storm – physically, mentally, and spiritually. Get ready to Rock Your Joy!

  • [00:34] – Choose to Rock Your Joy

  • [03:10] – Be the helper

  • [05:39] – Lift fear into love

  • [08:17] – The automaticity of thought

Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.

If you’d like to receive new episodes as they’re published, please subscribe to Rock Your Joy in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

This podcast episode was produced by Dante32.


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