“Daily actions and choices take courage. So tap into that feeling of courage because the more that we can feel the energy, we can recreate it.” – Aine Rock
Experiencing fear is normal, but finding your courage takes practice. Meditation is a great tool to anchor yourself in the present moment so that you can take courageous action in your everyday life despite the fear and insecurity of a chattering mind. Take a listen to this episode and then download Aine’s 10-minute heart meditation so you can start your practice.
When your mind is racing a mile a minute, it’s easy for fears and insecurities to creep in. By connecting with your breath, you can bring yourself back to the present moment and tap into feelings of courage.
As we approach the end of what has been a difficult year, there has never been a better time to reflect on moments where we have taken courageous action and then think about how we can show up with courage in 2021 and beyond. After you listen to the episode, check out Aine’s 10-minute heart meditation. Use that meditation as your guide.
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(00:34) – Tap into courage
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(03:40) – Back to the present
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(07:44) – The gift of reflection
Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.
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Podcast episode production by Dante32.
