Dealing with unexpected life transitions is hard on its own. Navigating these transitions while being cooped up with your family 24/7 makes an anxiety-fueling situation even more difficult. This week we’re revisiting our episode from last year with author and coach Annmarie Chereso. She offers up tips for dealing with the unexpected as well as how you can successfully create boundaries so that your needs are not always second to those of your family. Tune in!
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Let’s dive into the very important topic of money, money, money!! Please don’t run away from your computer or whatever device you are reading this on. I know that money can be a scary and intimidating topic. BUT, as women, entrepreneurs and household leads, it’s important that we discuss it. And, not only talk about […]
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What does every mother want for their daughter? To see them smile. Which is why it was so difficult for Paula Quinn to see her daughter, Rosie Quinn struggle with alopecia. Being a young girl with no hair has presented obvious challenges and uncomfortable moments for Rosie. Lots of people stare and point, and when […]
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Have you ever been overcome with emotion as you lay in Savasana at the end of a deep yoga flow? Or been running and felt a euphoric ‘high’ even as you push your physical limits? Our physical bodies are deeply connected to our emotions. I recently sat down with Andee Love, an embodiment coach, and […]
