As an artist, mother, entrepreneur and coach, I lean heavily on meditation to help me navigate the seasons of life. Whether in the bustling big city of New York in my twenties or tucked into the quiet early mornings before my kids wake up, my meditation practice has been my saving grace.
Now more than ever I believe in the power of meditation to bring harmony and joy to your life. In just ten minutes a day, compounded over time, you can cultivate a practice of quieting your mind, coming home to yourself and waking up your intuitive voice.
My hope is that through this practice you awaken the infinite source of joy within.
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